Diet
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Day 1
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear OR Orange 1c oatmeal w/2tsp brown sugar 1c fruit yogurt OR frozen *yogurt & 1/2 cantaloupe 1 can tuna S-Salad 3oz *cheese & Jello w/*topping 8oz lean steak S-Omelet
Day 2
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear OR Orange 1/2 bagel w/1t preserves or honey S-Cookies 1/2 bagel w/1t cream cheese & S-Salad Skinny Fruit Salad 8 oz fish S-Salad & S-Steamed Veggies S-Omlet
Day 3
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear OR Orange 1c Total Cereal & 1/2 c milk & 1/4c raisins S-Fruit Salad 1 hamburger & S-Salad 2 celery stalks w/1Tbs peanut butter 8 oz chicken or turkey S-Salad S-steamed veggies S-Deli Platter
Day 4
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear OR Orange 2 slices toast w/2tsp preserves 1c fruit yogurt OR frozen *yogurt S-Omelet & S-Salad 3 oz *cheese & 1c raw veggies S-Salad S-Steamed Vegies & 7 oz Fish S-Deli Platter
Day 5
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear OR Orange 2 waffles w/2tsp syrup or honey S-Fruit Salad S-Deli Platter & S-Salad 3 oz *Cheese 8 oz steak S-Salad & S-Steamed Vegies S-Omelet
Day 6
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c oatmeal w/2tsp brown sugar S-Cookies 1c pea or tomato soup 1pita &S-Salad 4 stalks celery w/1Tbs peanut butter 8 oz fish S-Salad & S-Veggie Mix S-Deli Platter
Day 7
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Munchies 1c veggie soup 1/2 bagel & S-Salad 1/2 cantaloupe 8 oz chicken breast S-Salad & S-Steamed Veggies S-Omelet
Day 8
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 waffles w/2tsp syrup or honey S-Fruit Salad 1c Lentil soup S-Salad 1c fruit yogurt or frozen yogurt 8 oz steak S-Salad & S-Steamed Vegies 3 oz *Cheese & 1c Jello w/*Topping
Day 9
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Sundae S-Cookies 1c pasta w/marinara or primavera sauce & S-Salad S-Fruit Salad S-Omelet S-Salad & S-Mixed Veggies S-Deli Platter
Day 10
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c whole grain cereal w/1/2c milk S-Munchies 1 glass tomato juice 1c vegetable chili & 1 pita 1/2 cantaloupe 8 oz steak S-Salad & S-Steamed Veggies 1 can Tuna & S-Salad
Day 11
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Cookies 1c bean w/bacon soup & S-Salad 1c jello w/topping & 1 oz cheese 8 oz turkey breast sliced S- Salad & tomato & onion S-Omelet
Day 12
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 pancakes 2/2tsp syrup 3c popcorn S-Omelet & 1 glass veggie juice 1/2 cantaloupe 8 oz fish S-Mixed Veggies & 1c coleslaw S-Deli Platter
Day 13
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c oatmeal w/2tsp brown sugar S-Cookies 1c pea or lentil soup 1 pita &S-Salad 4 stalks celery w/1Tbs peanut butter 8 oz fish S-Salad & S-Veggie Mix S-Deli Platter
Day 14
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Munchies 1c tomato soup 1/2 bagel & S-Salad 1/2 cantaloupe 8 oz chicken breast S-Salad & S-Steamed Veggies S-Omelet
Day 15
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 waffles w/2tsp syrup or honey S-Fruit Salad 1c lentil soup & S-Salad 1c fruit yogurt or frozen yogurt 8 oz steak S-Salad & S-Steamed Veggies 3 oz *Cheese & 1c Jello w/*Topping
Day 16
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 slices toast w/2tsp preserves S-Cookies 1c pasta w/marinara or primavera sauce & S-Salad 1/2 cantaloupe S-Omelet S-Salad & S-Mixed Veggies S-Deli Platter
Day 17
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c whole grain cereal w/1/2c milk S-Munchies 1 glass tomato juice & 1c vegetable chili 1/2 cantaloupe 8 oz steak S-Salad &S-Steamed Veggies 1 can Tuna & S-Salad
Day 18
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Cookies 1c bean w/bacon soup 1 pita & S-Salad 1c jello w/topping & 1 oz cheese 8 oz turkey breast sliced S- Salad & tomato & onion S-Omelet
Day 19
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 pancakes 2/2tsp syrup 3c popcorn 1 can tuna S-Salad 3 oz cheese 8 oz fish S-Mixed Veggies & 1c coleslaw S-Deli Platter
Day 20
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Omlet 3 oz *Cheese 1c fruit yogurt or frozen yogurt & S-Salad 4 stalks celery w/1Tbs peanut butter 8 oz fish S-Salad & S-Steamed Veggies S-Deli Platter
Day 21
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear OR Orange 2 waffles w/2tsp syrup or honey S-Fruit Salad S-Deli Platter & S-Salad 3 oz *Cheese 8 oz steak S-Salad & S-Steamed Veggies S-Omelet
Day 22
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c oatmeal w/2tsp brown sugar S-Cookies 1c pea or tomato soup & S-Salad 4 stalks celery w/1Tbs peanut butter 8 oz fish S-Salad & S-Veggie Mix S-Deli Platter
Day 23
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Munchies 1c vaggie soup & S-Salad 1/2 cantaloupe 8 oz chicken breast S-Salad & S-Steamed Veggies S-Omelet
Day 24
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 waffles w/2tsp syrup or honey S-Fruit Salad 1c lentil soup & S-Salad 1c fruit yogurt or frozen yogurt 8 oz steak S-Salad &S-Steamed Veggies 3 oz *Cheese & S-Salad
Day 25
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 slices toast w/2tsp preserves S-Cookies 1c pasta w/marinara or primavera sauce & S-Salad 1/2 cantaloupe S-Omelet S-Salad & S-Mixed Veggies S-Deli Platter
Day 26
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c whole grain cereal w/1/2c milk S-Munchies 1 glass tomato juice 1c vegetable chili & 1 pita 1/2 cantaloupe 8 oz steak S-Salad &S-Steamed Veggies 1 can Tuna & 3 oz *cheese
Day 27
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Cookies 1c bean w/bacon soup 1 pita & S-Salad 1c jello w/topping & 1 oz cheese 8 oz turkey breast sliced S- Salad & tomato & onion S-Omelet
Day 28
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 2 pancakes 2/2tsp syrup 3c popcorn S-Deli Platter 1 glass veggie juice 1c strawberries w/topping 8 oz fish S-Mixed Veggies & 1c coleslaw S-Deli Platter
Day 29
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries 1c oatmeal w/2tsp brown sugar S-Cookies 1c pea or tomato soup 1 pita &S-Salad 4 stalks celery w/1Tbs peanut butter 8 oz fish S-Salad & S-Veggie Mix S-Deli Platter
Day 30
P-Breakfast Breakfast Snack Lunch Snack Dinner Snack
Apple Pear Orange or 1c raspberries S-Banana Split S-Munchies 1c tomato soup 1/2 bagel & S-Salad 1/2 cantaloupe 8 oz chicken breast S-Salad & S-Steamed Veggies S-Omelet
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